I was doing so well and today I messed up on my food! Dave left this morning to go on a finishing trip and won't be back until Friday and I won't be able to call him as there is no cell phone service where they are. I kinda got a little emotional and ate 12 more almonds than I was supposed to and then ate two pieces of garlic toast, mind you I threw up about ten minutes later. I used to love garlic toast and today it tasted like crap. Its funny when you start clean eating for a while and then eat something unhealthy you realize how bad it tastes.
I give myself a 5 on the food scale and a ten for everything else. I did pilates and half of total body cardio fix.