Like the title says, "Closer Everyday". Dave watched me do Pilates Fix today and praised me on my hard work and said that a month ago I was not working out that hard or having that much stamina throughout the workout. Little comments like that make the world go round. As you'll see in my sweaty picture for the day I have a huge smile on my face.
10's all around today! I am working harder every day to meet my goal and as I said yesterday I am looking forward to taking the next step with Beachbody as a coach and helping others reach their goals. If anyone has any questions don't hesitate to ask.
Also check out my website for more information on BeachBody!
http://www.beachbodycoach.com/emgirouard9
I'm a little wacky in my ways. Love cooking and working out, its my obsession to reach my goal weight and be in shape again. Follow me through my journey through exercise programs!
Showing posts with label rest day. Show all posts
Showing posts with label rest day. Show all posts
Thursday, 20 August 2015
Sunday, 16 August 2015
Day 7: Yoga And Rest
So today was my rest day and I got to do my favorite workout. Yoga Fix. I did my workout first thing this morning and ended up cleaning up my house quite a bit today, but I did get to rest a bit and it felt great. I pushed myself really hard today in yoga trying to lengthen myself to get an even better stretch. One of my goals is to be able to bend over with my knees straight and lay my palms on the ground. I all ready succeeded in touching the floor with my finger tips.
10's all around for me today and of course I had my shake. I am so tired so it going to be a short blog today. I have to get up early for work in the morning.
Here is my sweaty picture for the day. I had a workout buddy this morning. Fili kept laying on my yoga mat while I was working out.
10's all around for me today and of course I had my shake. I am so tired so it going to be a short blog today. I have to get up early for work in the morning.
Here is my sweaty picture for the day. I had a workout buddy this morning. Fili kept laying on my yoga mat while I was working out.
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