Yesterday...

Yesterday was the worst day ever. If you read my blog then you know my fiancee has been away all week on a fishing trip. Well yesterday night someone broke into my house while I was out having dinner with Dave's mom and I came home while they were still in my house and didn't notice and went to sleep. So I don't know how long they spent in my house but when I got up at 6am for work I could hear someone in my basement so I called the cops. They must have heard me and got out as I locked myself and my pets in my bedroom. The police found windows open downstairs how they must had gotten out and think they climbed on to my private deck and gotten in to my house that way.

If it was not for 21 Day Fix I don't know what I would have done. It kept me distracted while I was waiting for Dave to rush home. I didn't mess up on a single thing despite the day's events. No sweaty picture for yesterday as I couldn't get in the mood to take a picture and smile.

Day 16: Beyond the limits!

I KILLED IT TODAY! Yeah that's right killed it. I mowed the lawn front and back of the house and did not one but TWO workouts! Cardio Fix and Upper Fix completed! I didn't get a good sleep last night since I was alone without Dave. Its been difficult but working out is definitely a distraction and Dave will be home soon.... Well Friday can't come fast enough. I can't wait for him to get home and I hope he is able to see how much hard work I have put in and sees a difference.

Obviously today was 10's all around! I am really feeling great and its such an amazing feeling! I love 21 Day Fix!!!!! I am so going to be back in my bikini next summer and I will rock it!

Day 15: A mess up

I was doing so well and today I messed up on my food! Dave left this morning to go on a finishing trip and won't be back until Friday and I won't be able to call him as there is no cell phone service where they are. I kinda got a little emotional and ate 12 more almonds than I was supposed to and then ate two pieces of garlic toast, mind you I threw up about ten minutes later. I used to love garlic toast and today it tasted like crap. Its funny when you start clean eating for a while and then eat something unhealthy you realize how bad it tastes.

I give myself a 5 on the food scale and a ten for everything else. I did pilates and half of total body cardio fix.

Day 14: Over half way there!

Yoga day ends and the last week of the 21 days begins! This round has truly been amazing and I am so excited to start yet another round after this. I am becoming more confident in myself as I notice the changes in my body and it feels great. For the past while now I have suffered from anxiety and have to take anxiety pills just to make it through the day. I was having constant panic attacks that were effecting my relationships with friends and family as well as my work. It was not good. I was in and out of the doctor and having a hard time. Since this round has started and I have been drinking Shakeology it has truly made such a positive impact on my life. I have not had a panic attack in over 2 weeks! It is such a relief to not have the tightness in my throat and constant worry on my mind.

Also, I have a pretty annoying stomach disorder which also requires pills daily and I am proud to say that Shakeology has officially replaced those pills and I no longer have to take them!!! Which is a relief because they conflict with the anxiety pills.

Not only am I happier with my health but I am happier in general. One comment that has constantly been said to me is that I never smile and I always look mad. In the past couple weeks my face has been hurting so bad because I am constantly smiling and reaching out and talking to new people which is quite out of character for me. I started a new job right before my 21 days began and I am seriously loving life there and look forward to going to work each day, where as my old job I secretly hated with a passion.

10's all around today!!!

Day 13: Lovin the burn!

Well since I did Cize yesterday doing Dirty 30 today near killed me. My muscles are on fire, but it feels good! I reached a milestone today as well, my thighs are barely touching each other!!!! I am loving the results from this round it is absolutely amazing. My arms are really starting to lose their flab and get toned. If I flex I can start to see a muscle and I can definitely feel it.

Ten's all around for today! Also, if anyone wants to try let me know. I am starting up a challenge group starting preseason August 31st and then the workouts begin on September 7th. Even if you all ready have the program you can join! :)

Send me a message! Don't forget to check out my site for info on BeachBody and 21 Day Fix.

http://www.beachbodycoach.com/esuite/home/emgirouard9

Day 12: Cize Up!

I am soaked!!!!!! I kinda swapped out workouts today and did Cize Crazy 8's on BeachBody on Demand. I have never sweated so much i all my life. Its gross.  Absolutely amazing workout! Im going to have to order the whole pack. I got a little side tracked and did Crazy 8's in place of my 21 day fix workout which is okay because I used a high intensity workout to take its place.

So since I am new at BeachBody coaching I don't have anyone to coach and work with. I am looking to get a group of people together to try 21 Day Fix. Its a great program that has done wonders for me. My first round I have lost 5lbs and 12 inches of fat and it also got me away from coffee which I didn't think was possible. I am no longer constantly yawning and tired. Its a fun way to workout and even more fun doing it with a group.

If any one is interested in this message me and I can give you further details about the program and how to start.

I give myself a 10 out of 10 for my workout, water, food and for my shake and below is a super sweaty picture!!

Day 11: Closer Every Day!

Like the title says, "Closer Everyday". Dave watched me do Pilates Fix today and praised me on my hard work and said that a month ago I was not working out that hard or having that much stamina throughout the workout. Little comments like that make the world go round. As you'll see in my sweaty picture for the day I have a huge smile on my face.

10's all around today! I am working harder every day to meet my goal and as I said yesterday I am looking forward to taking the next step with Beachbody as a coach and helping others reach their goals. If anyone has any questions don't hesitate to ask.

Also check out my website for more information on BeachBody!

http://www.beachbodycoach.com/emgirouard9